Title: Hemorrhoids: A Real Pain in the Butt! Word Count: 292 Summary: Being afflicted by hemorrhoids is no laughing matter. The pain and itching associated with the condition can be embarrassing as well as distracting. There are a variety of solutions to help you overcome the condition and we'll discuss them here. Keywords: hemmorhoids, health, personal care, physician, doctor, suppositories, creams, ligation Article Body: Being afflicted by hemorrhoids is no laughing matter. The pain and itching associated with the condition can be embarrassing as well as distracting. There are a variety of solutions to help you overcome hemorrhoids and we'll discuss some of your options here. Exactly what are hemorrhoids? In short, hemorrhoids refers to a condition in which the veins around the lower rectum or anus are swollen and inflamed. Hemorrhoids can be found internally within the anus or externally around the anus. The condition is often worsened as sufferers attempt to make a bowel movement. Other causes include: diarrhea, anal intercourse, pregnancy, constipation, and aging. Signs of hemorrhoids are observed through blood on toilet tissue, as well as blood found in and around the toilet bowl. A lump or painful swelling around the anus can be a physical sign as well as extreme itching in the same area. There are two methods you can try to actively reduce or eliminate the condition: 1. Apply a hemorroidal cream or suppository to the area affected. 2. Warm tub baths, several times a day, in plain water. To prevent future attacks you can take the following steps: 1. If constipation is a problem for you, increase your fiber intake to bring on smoother bowel movements. 2. Cut back on caffiene as coffee and similar products may exacerbate the problem. 3. Exercise regularly. In severe cases you may require a physician's intervention. Your doctor may suggest that affected tissue be burned or the hemmorhoid removed altogether. Other options include rubber band ligation or the injection of a chemical solution to alleviate the condition. Some cases of hemorrhoids simply go away on their own. In all cases you can control and even eliminate the condition by following the steps outlined for you.