Title: 
Herbal Alternatives to Smoking

Word Count:
502

Summary:
This article discusses how herbal products that help fight the addiction of cigarettes can be effective for some people. It shares how herbal cigarettes fight off the behavioral aspect of cigarette smoking, as well as those herbal upplements that help reduce the need


Keywords:
smoking


Article Body:
A lot of people get hooked by this nicotine-charged product, the cigarette. This not only pollutes the environment, but also risks the health of the smoker, and those around them. Today, there are a number of herbal quit smoking products available in the market.  These products are supposed to help an individual gradually give up cigarettes and start the journey to a healthy and smoke-free lifestyle. Different problems arise when people are trying their best to quit smoking. These problems include headaches, increased appetite, fatigue, and general aches and pains. By using herbal quit smoking aids, smokers can slowly cut down these symptoms and their consumption of cigarettes. It also helps to ease oneself into the non-smoking world, without the help of smoking medications and other nicotine-based smoking products.

The most common type of herbal quit smoking aid would be the herbal cigarette. This specific cigarette is made from herbs that do not contain nicotine. So rather than reaching for that regular cigarette when one wants to smoke, then start smoking with these herbal alternative. This whole switcheroo can aid with the behavioral associations that one may have with cigarettes. For example, if one is accustomed to smoking right after one wakes up, then one can replace the nicotine cigarette with one of these herbal cigarettes, and would not miss the morning cigarette as much.

Another type of herbal smoking product is the herbal supplement. Instead of taking smoking antidepressant drugs, one can supplement his or her diet with this herbal supplement that can naturally reduce one's nicotine cravings. There are a variety of different herbal quit smoking products on the market today. These products help to control any depression, moodiness, or irritability that might occur while you are attempting to stop your cigarette smoking. 

Without having the aid of synthetic drugs in order to stop smoking, these natural remedies that contain herbs and minerals gives the user a sense of well-being by balancing serotonin levels in the brain. These herbs also work in aiding the normal function of the nervous system. Moreover, the supplement  helps prevent headaches and insomnia that might happen during nicotine withdrawal periods. 

Many of these herbal quit smoking products must be taken several weeks before one quits smoking. That way, one can be better psychologically prepared for the stress that will ensue once you quit smoking cigarettes. 

Whether one is a lifetime smoker, or has only been smoking for a couple of years, these herbal anti smoking products can help in adjusting to a smoking-frees lifestyle. In addition to these herbal smoking products, one might also want to consider joining a support group for smokers. 

Getting hooked on cigarettes is, in itself, a form of slavery.  Why would anyone want to become a slave to a tiny, paper stick?  Like most things in life, the successful eradication of cigarette addiction is best done gradually. By quitting smoking, one is not only seeking freedom from nicotine addiction.  The serious quitter is also saving his or her own life.