Title: 
Natural Muscle Relaxants: An Overview

Word Count:
476

Summary:
Natural muscle relaxants like chamomile and valerian are safe and effective ways to ease the discomfort caused by muscle spasms and joint pain. This article provides an overview of some herbs that can be used to alleviate muscle spasms and joint pain as well as tips on their proper intake.


Keywords:
natural muscle relaxants 


Article Body:
Prior to the development of drug-based muscle relaxants, people have been using natural remedies to alleviate muscle spasms and soothe stiff joints. These natural muscle relaxants are often herbs and common plants that provide the same effect as drug-based relaxants without the compromise of possibly severe side effects. Some of these popular remedies for stiff joints and muscle spasms can be found right in one's garden or in community health stores. 

Common Natural Remedies for Muscle Spasms 

Chamomile

Chamomile is a natural sedative that is often used not only for the treatment of muscle spasms, but also for common disorders like menstrual cramps, tension headaches, and neuralgia. The sedative properties of chamomile works by easing the tightness in the muscles while its anti-inflammatory qualities soothe stiffened joints.

  

Valerian

An effective relaxant, valerian used to be known as the all-cure during the medieval times. Rightly so since this herb's sedative properties has been used throughout the ages to cure disorders caused by muscle spasms and tension. Valerian is especially effective against contracted muscles and neck tension.  

Catnip

Particularly effective in alleviating smooth muscle tension, oils extracted from catnip are useful in relieving menstrual cramps and colic. Catnip also has anti-inflammatory qualities that help reduce swelling in the joints and muscles.  

Other notable plants with antispasmodic properties include common herbs like basil, bergamot, cardamom, and caraway. Although taking natural muscle-relaxing agents has no or minimal side effects, it is still important to consult a doctor before taking any.  

Tips on Taking Herbal Muscle Relaxants 

Despite the relative safety and efficacy of any natural muscle relaxant, care should be taken in taking them. Below are some tips that can help maximize the benefits of these muscle relaxants: 

1.  Consult a doctor first. It is important to get the view of a health professional before taking any alternative muscle relaxant. The herbs may negate the effects of any medication you are currently taking. 

2.  Study the proper use of the herbs you intend to take. Be informed of the proper dosage and preparation of the herbs to maximize their effects. For example, only the roots of the valerian plant are used while an excessively high dosage of catnip can cause nausea.  

3.  Get herb supplies from a trusted source. These herbal remedies for muscle spasms can be cultivated in one's garden. But, if it is not possible, ensure that the herbs you are going to use for relieving muscle spasms are prepared carefully. Chamomile can be bought in groceries or health food stores while valerian roots are available in capsule form. Take note of brand names and do some research to ensure your safety.  

Taking natural remedies for muscle spasms is a convenient and healthy way to ease the discomfort of contracted muscles. With the right information and proper consultation with health professionals, anyone can benefit from these natural relievers of muscle spasms.