Title: 
The Wonders of Natural Sleep Aids

Word Count:
547

Summary:
This article is all about the various natural sleep aids for 

insomnia. Natural insomnia remedy can help a person get the needed 

sleep aid. From melatonin, to the B-Vitamin family, to the herbal 

insomnia remedy called 5-HTP.


Keywords:
sleep aid


Article Body:
Getting a good night's sleep is essential for feeling refreshed 

and alert during the day. When we sleep, our body rests and 

restores energy levels. However, sleep is an active state that 

affects both our physical and mental well-being. A good night's 

sleep is often the best way to help a person cope with stress, 

solve problems, and get a full recovery from illness. But, with 

all the stresses of everyday life, not everyone can now afford to 

have the needed eight hours sleep. Eight hours of uninterrupted 

sleep is what an average adult needs to maintain an optimal mental 

and physical health. 
Sleep is prompted by natural cycles of activity in the brain and 

consists of two basic states: rapid eye movement (REM) sleep and 

non-rapid eye movement (NREM) sleep, which consists of Stages 1 

through 4. During sleep, the body cycles between non-REM and REM 

sleep. Typically, people begin the sleep cycle with a period of 

non-REM sleep followed by a very short period of REM sleep. Dreams 

generally occur in the REM stage of sleep.
According to the National Institute of Neurological Disorders and 

Stroke, over 40 million Americans a year will suffer from some 

sort of sleep disorder. Many of them will go undiagnosed, or turn 

to over-the-counter sleeping aids for relief. While insomnia is 

the best-known sleep disorder, over 100 types of sleep disorders 

actually exist. In order to get a proper diagnosis, it’s important 

to understand the symptoms and causes of the most common forms of 

each sleep problem. Other known sleep disorders include sleep 

apnea, Restless Leg Syndrome (RLS), and narcolepsy.
Insomnia is often a symptom of other health problems. Typical 

patterns of insomnia include the inability to fall asleep or stay 

asleep at night, waking up earlier than usual, and daytime 

fatigue. Most people with insomnia don't fall asleep in 

inappropriate situations, like driving. If this does occur, it may 

signal that a medical disorder (such as sleep apnea) is the cause 

of insomnia.
Fortunately, there are many natural sleep aids that could be 

considered as effective cures for insomnia. Popular natural 

insomnia treatments include the herbal sleep aid Valerian Root. 

Studies show that taking supplements can help improve the quality 

of sleep. If a person wants to avoid taking potentially addictive 

sleep aids, taking natural insomnia remedies including Melatonin 

and other vitamin supplements can be helpful.
Melatonin is a popular natural cure for insomnia.  While our 

bodies naturally produce a certain amount of melatonin, taking it 

in supplement form can help us make sure we get the necessary 

amount we need to get quality sleep.  Clinical studies of this 

herbal sleep aid find that it is quite effective.
Another natural insomnia remedy is the B-complex vitamin. Research 

has also shown that being deficient in B-complex may lead to sleep 

problems. For many, taking B-complex supplement has been a very 

effective natural cure for insomnia. Many people in search of 

natural insomnia treatments have also had good luck taking a 5-HTP 

herbal remedy.
Natural insomnia treatments are numerous. A wide variety of 

natural cure for insomnia supplements are available. Natural 

insomnia remedy can help a person get the needed sleep aid.  From 

melatonin, to the B vitamin family, and herbal insomnia remedy 

5-HTP, a good night’s sleep should soon be yours!