Title: 
Have a health Problem? Yoga can solve it. Part 1

Word Count:
321

Summary:
Summary: Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well.
From A-C (Acne to the Common Cold), find out which pose(s) you need to learn to alleviate a health problem you may have.


Keywords:
Yoga for Health


Article Body:
What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries. 

With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended.

1. Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation. 

2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow) 

3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!) 

4. Back-Ache: Sun Salutations, Fish pose, bow pose 

5. Bad Breath: Sun Salutations, Inverted Poses, Bow and Balancing Poses, Cleansing fire Pose and Breathing exercises. (Short fasts and Restricted Occasional juicy organic fruit diets are recommended) 

6. Body Odor: Sun Salutations, the Shoulder-stand (15-20 Minutes after the poses are practiced, use a warm damp rag to wipe the pubic regions)

7. Bust and Chest (firming): Sun Salutations, Bow, Crow pose 

8. Chin-(prevention of double chin): Fish, Wheel, Sun Salutations 

9. Common Cold: Sun Salutations, shoulder-stand and her counter- poses, Breathing Exercises, Nasal Irrigation (Avoid Dairy, Grain and Animal Products and of course Processed Foods, this is a good time to do a short fast!) 

10. Constipation: Inverted Poses, Sun Salutations, head to knee Poses, Bow Pose, the balancing poses (Peacock and crow variations) (Fiber Rich Foods- Dates, celery, melons etc) 


This concludes the first part of the 3-part series on how to use Yoga and a Proper diet to alleviate health symptoms.