Title: Physical Fitness And Extreme Mountain Biking Word Count: 491 Summary: The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a complete new adventure sport. Equipments required are basically the same but a few additions are made owing to the risk involved. The Right attitude towards this sport and a fit body can help you master this sport with ease. The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a complete n... Keywords: Getting Prepared,personal safety Article Body: The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a complete new adventure sport. Equipments required are basically the same but a few additions are made owing to the risk involved. The Right attitude towards this sport and a fit body can help you master this sport with ease. The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a complete new adventure sport. Equipments required are basically the same but a few additions are made owing to the risk involved. The Right attitude towards this sport and a fit body can help you master this sport with ease. The Extreme Mountain Biking Guide The one adventure that is gaining popularity recently is Extreme Mountain Biking. It is basically a little tougher version of our regular mountain biking. In extreme mountain biking the riders are subjected to more tougher terrains and steeper slopes. The extreme nature of this sport makes it necessary for the riders to be in good physical shape. The must haves for Extreme Mountain biking Like all other adventure sports, extreme mountain biking requires you to have certain necessary equipments before venturing out to try this sport. Undoubtedly, the most important among these things is the bike itself. Selection of the bike mainly depends on the type of terrain and the cost. These bikes are definitely expensive so you have to be ready to shell out that extra amount, until and unless you don’t mind using a second hand bike, which is definitely not advisable. The risk involved in Extreme mountain biking is comparatively higher than regular mountain biking. So for the rider’s personal safety, it is a must for him to wear a strong helmet. The rider’s helmet is the only protection for his head in case of a fall, even the most experienced riders never venture out with out wearing one and will advise you to do the same. The clothing used for extreme mountain biking is specifically designed to provide more comfort to the rider. Unlike regular mountain biking clothes, which are usually body hugging, these outfits are very much different, they are basically loose and are made from thin fabric. Getting Prepared Just having all the necessary equipment and other gears is not enough to take up such a challenging sport. Extreme mountain biking is basically a very physically demanding sport, therefore it is extremely important to be in absolutely good physical condition. Undergo rigorous training and doing proper workout with proper diet will definitely help to build up the required strength and stamina. Although, extreme mountain biking is a very extreme and dangerous sport, it can be great fun, and also a good form of exercise for the whole body. Extreme Mountain biking can definitely prove to a lifetime experience, if all the safety precautions and guidelines are properly adhered to.